Katheryn Kangas

This is my own very basic recipe and cooks in 10 -60 minutes depending on the quantity of the stew. It's best served with boiled plantain, yam or rice.  All you need(stew for two persons) 1/2 cup of oil 1/2 teaspoon chilli flakes 2 tablespoon tomato paste 1 small onion 1 inch size fresh ginger 2 garlic cloves 3 medium sized fresh tomatoes 1/2 teaspoon each white pepper, ground nutmeg and #MLcomplementspice Salt 1-2 eggs 1 canned sardines in oil How to make it Add oil to a pan over medium heat, add tomato paste, chili flakes and fry for a minute or two stiring continuously. Blend tomatoes, onion, ginger and garlics into a smooth paste and add to pan. Stir to combine and add in spices. You can use dried rosemary, aniseed and cumin in absence of #MLcomplementspice Allow to simmer for 5-7 minutes stirring occasionally. Add the oil from the sardines to the stew then the egg/eggs. Carefully break apart and allow to simmer for a minute or two. Add Sardines, check f...