Katheryn Kangas

I have been on a no carbohydrates meal plan for almost 2 weeks. It's been quiet challenging with my eight months old baby boy but thankfully my husband has been very helpful with preparing the rights meals. Today I wanted something quick to eat whilst feeding my boy. Found this new product, Mifú in the fridge, something we bought just to try. Mifú , according to what I have read is a high protein product made from pasteurised non fat milk protein. It can be used in every aspects of using meat or chicken instead when cooking. From omelette to pies etc. So to cook something really quick for lunch, of course my Ghanaian thought was stew and I was so surprised how it blended well with my Ghanaian spices. Since I am on a new meal plan I ate mine with some grated carrot and zucchini, but this recipe will be the perfect match for boiled plain rice with no doubt. Give it a try and enjoy. All you need 3 tablespoons coconut oil 1 medium size onion 1/2 teaspoon chili powder 2...