Katheryn Kangas

As a mother trying to get fit at home with two children , I always look out for quick yet delicious recipes especially for breakfasts. I love oats a lot. But eating it always as a porridge can get boring sometimes that's why I came up with this recipe. I tried a of couple other recipes but I loved the soft but yet crunchy texture I got from this one so it's now a keeper for my oats breakfast ideas. Give it a try for a healthy start to your mornings . All you need 40g of ground oats 1 tablespoon of chia seeds 1 egg 1/2 teaspoon of salt 1/2 teaspoon of baking soda 1 teaspoon of vanilla extract 3-5 tablespoons of milk Butter for frying How to make it Grind oats into a flour like texture. In a bowl add in rest of ingredients but milk. Mix all together adding in a tablespoon of milk at a time. Fry in butter with a tablespoon scoop for mini sized pancakes and two tablespoons for small sized  pancakes. Use the back of the spoon to spread out the mixture for a ...

Easy, quick and delicious no flour recipe for the perfect breakfast. All you need 1 cup of almond powder 2 eggs 1 teaspoon baking soda 3-5 tablespoons of milk Butter/Coconut oil for frying How to make it Add eggs and baking soda to almond powder. Whisk to combine completely. Add a tablespoon of milk one at a time to mixture till desired consistency. Add more milk for a loose mixture but not more than 1/2 a cup. Fry in badges for 1 minute on both sides. Enjoy

I love exploring with my Ghanaian ingredients and this is one of my favourite for breakfast and brunch ideas. No flour needed for this easy and delicious cocoyam quiches. All you need 2 small cocoyam tubers 1 tablespoon dill 1 teaspoon salt 4 eggs 1 celery stick finely chopped 1/2 red ball pepper finely chopped 1-2 garlic gloves finely chopped 1 teaspoon each dry basil and thyme 1 Finnish sausage How to make it Pre heat oven 200° c  Peel, wash and grate cocoyams. Grease muffin stray and fill with grated cocoyams filling out the muffin shape. Bake for 20 -30 mins or till they start to brown. Meanwhile add eggs, spices and vegetables. Set aside. Also cut sausage into small pieces. Take out cocoyam sausage and then pour egg mixture over them (about 2 tablespoons each for each quiche) . Bake for 20 minutes or till egg mixture is set. Enjoy for breakfast or brunch.

Easy delicious apple crumble perfect for breakfast and yummy dessert. All you need 5-6 small apples or 3 big apples 1 tblspn cinnamon powder 100g unsalted butter 1 dl almond powder 1 dl brown sugar 90g oats How to make it Peel and cone apples Cut into sections and arrange in a pie bowl Sprinkle cinnamon evenly over the apples Melt butter and add rest of ingredients Mix to combine and spread over apples making sure to cover apples completely. Bake at 200° for 30 minutes or till golden and cooked. Enjoy as a healthy breakfast or as dessert with vanilla custard.