Eggs And Sardines Stew Ghana Recipe
This is my own very basic recipe and cooks in 10 -60 minutes depending on the quantity of the stew.
It's best served with boiled plantain, yam or rice.
It's best served with boiled plantain, yam or rice.
All you need(stew for two persons)
1/2 cup of oil
1/2 teaspoon chilli flakes
2 tablespoon tomato paste
1 small onion
1 inch size fresh ginger
2 garlic cloves
3 medium sized fresh tomatoes
1/2 teaspoon each white pepper, ground nutmeg and #MLcomplementspice
Salt
1-2 eggs
1 canned sardines in oil
1/2 cup of oil
1/2 teaspoon chilli flakes
2 tablespoon tomato paste
1 small onion
1 inch size fresh ginger
2 garlic cloves
3 medium sized fresh tomatoes
1/2 teaspoon each white pepper, ground nutmeg and #MLcomplementspice
Salt
1-2 eggs
1 canned sardines in oil
How to make it
Add oil to a pan over medium heat, add tomato paste, chili flakes and fry for a minute or two stiring continuously.
Blend tomatoes, onion, ginger and garlics into a smooth paste and add to pan.
Stir to combine and add in spices. You can use dried rosemary, aniseed and cumin in absence of #MLcomplementspice
Allow to simmer for 5-7 minutes stirring occasionally.
Add the oil from the sardines to the stew then the egg/eggs.
Carefully break apart and allow to simmer for a minute or two.
Add Sardines, check for salt and add spice if needed.
Done.
Serve with boiled plantain/yam/rice. You can fine how to cook plantain on my Instagram blog instagram.com/KatherynKangas
Best eaten with the hands .
Add oil to a pan over medium heat, add tomato paste, chili flakes and fry for a minute or two stiring continuously.
Blend tomatoes, onion, ginger and garlics into a smooth paste and add to pan.
Stir to combine and add in spices. You can use dried rosemary, aniseed and cumin in absence of #MLcomplementspice
Allow to simmer for 5-7 minutes stirring occasionally.
Add the oil from the sardines to the stew then the egg/eggs.
Carefully break apart and allow to simmer for a minute or two.
Add Sardines, check for salt and add spice if needed.
Done.
Serve with boiled plantain/yam/rice. You can fine how to cook plantain on my Instagram blog instagram.com/KatherynKangas
Best eaten with the hands .
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