Eggs And Sardines Stew Ghana Recipe

This is my own very basic recipe and cooks in 10 -60 minutes depending on the quantity of the stew.
It's best served with boiled plantain, yam or rice.

All you need(stew for two persons)
1/2 cup of oil
1/2 teaspoon chilli flakes
2 tablespoon tomato paste
1 small onion
1 inch size fresh ginger
2 garlic cloves
3 medium sized fresh tomatoes
1/2 teaspoon each white pepper, ground nutmeg and #MLcomplementspice
Salt
1-2 eggs
1 canned sardines in oil

How to make it
Add oil to a pan over medium heat, add tomato paste, chili flakes and fry for a minute or two stiring continuously.
Blend tomatoes, onion, ginger and garlics into a smooth paste and add to pan.
Stir to combine and add in spices. You can use dried rosemary, aniseed and cumin in absence of #MLcomplementspice
Allow to simmer for 5-7 minutes stirring occasionally.
Add the oil from the sardines to the stew then the egg/eggs.
Carefully break apart and allow to simmer for a minute or two.
Add Sardines, check for salt and add spice if needed.
Done.
Serve with boiled plantain/yam/rice. You can fine how to cook plantain on my Instagram blog instagram.com/KatherynKangas
Best eaten with the hands .

Comments

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