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Showing posts from February, 2020

Meal Prep- Gari Shitor

So basically, gari shitor is a mixture gari (grated and toasted cassava made grits like) and shitor ( spicy, chili sauce). Photo above is a vegan version with fried ripen plantain, avocado and and extra #veganshitor . Photo below is what this recipe will serve you. I recommend you add some salad for freshness. Sounds simple when you have  a jar of shitor ready. If not, you will have to make the shitor before enjoying this dish. Recipe for Shitor here . With the gari, you will find it in all African shops in your country or, on the street markets if you live in Ghana, Africa. For this recipe, doing my #GhanaianGlutenfreeDiet, I added some vegetables and shrimps for extra protein. All you need: 60 g of gari 2 tblspn of cold water Pinch of salt 2 tblspn of preferred oil (coconut oil for this one) Vegetables of choice: I used about 100 g of French beans  100 g shrimps ( I used frozen shrimps) 1 or 2 tblspn of shitor Firstly, add water and salt to the gari in ...