Ghanaain spinach soup(for beastfeeding mothers)
Ingredients
200g fresh mushrooms
1 choped onions and garlic
1-2 chili pepper
1 chicken stock block
4 cups of water
500g blended spinach leaves
1 tblsp peanut butter
salt
method
Put cleaned mushrooms in a deep saucepan,add in chopped oinions and garlic on a low heat. Allow muchrooms to sweat for 1 min and add pepper,chicken stock block and water. Turn the heat up to bring soup to a boil. Allow to boil for 5 mins and add in blended spinach and peanut butter, Boil for 10 mins then reduce heat to allow soup to simmer for another 5 mins. Serve with rye bread or have it just soup, (ps:blend peanut butter with spinach for smoother texture)
The ingredients are mostly approximated you can choose to add to the amounts as you cook along (the ghanaian way of cooking)
200g fresh mushrooms
1 choped onions and garlic
1-2 chili pepper
1 chicken stock block
4 cups of water
500g blended spinach leaves
1 tblsp peanut butter
salt
method
Put cleaned mushrooms in a deep saucepan,add in chopped oinions and garlic on a low heat. Allow muchrooms to sweat for 1 min and add pepper,chicken stock block and water. Turn the heat up to bring soup to a boil. Allow to boil for 5 mins and add in blended spinach and peanut butter, Boil for 10 mins then reduce heat to allow soup to simmer for another 5 mins. Serve with rye bread or have it just soup, (ps:blend peanut butter with spinach for smoother texture)
The ingredients are mostly approximated you can choose to add to the amounts as you cook along (the ghanaian way of cooking)
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