3 Foods To Boost Your Mood As Mothers
Chicken
Chicken contains B-12 that has been shown to help fight depression and amino acid tryptophan ( an essential amino acid, which means your body cannot produce it - you must get it from your diet ) which produces the mood boosting serotonin. Eating chicken is a very good food source to help boost your mood on those stressful days.
Salmon
This fish is bursting with brain boosting and heart helping omega-3 fats. Not only does your body need these fatty acids to function, but also they deliver some big health benefits. Salmon is a whole body help food.
Beans and Lentils
These tasty and versatile legumes are teaming with folate( a water-soluble B vitamin that is naturally found in some foods ). Researches has linked low levels of B-vitamin to higher depression . Add beans and lentils to your food to help boost your mood.
Chicken contains B-12 that has been shown to help fight depression and amino acid tryptophan ( an essential amino acid, which means your body cannot produce it - you must get it from your diet ) which produces the mood boosting serotonin. Eating chicken is a very good food source to help boost your mood on those stressful days.
Salmon
This fish is bursting with brain boosting and heart helping omega-3 fats. Not only does your body need these fatty acids to function, but also they deliver some big health benefits. Salmon is a whole body help food.
Beans and Lentils
These tasty and versatile legumes are teaming with folate( a water-soluble B vitamin that is naturally found in some foods ). Researches has linked low levels of B-vitamin to higher depression . Add beans and lentils to your food to help boost your mood.
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