3 Foods To Boost Your Mood As Mothers

Chicken

Chicken contains B-12 that has been shown to help fight depression and amino acid tryptophan ( an essential amino acid, which means your body cannot produce it - you must get it from your diet ) which produces the mood boosting serotonin. Eating chicken is a very good food source to help boost your mood on those stressful days.

Salmon

This fish is bursting with brain boosting and heart helping omega-3 fats. Not only does your body need these fatty acids to function, but also they deliver some big health benefits. Salmon is a whole body help food.

Beans and Lentils

These tasty and versatile legumes are teaming with folate( a water-soluble B vitamin that is naturally found in some foods ). Researches has linked low levels of B-vitamin to higher depression . Add beans and lentils to your food to help boost your mood.

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Ghanaian Gari Cake

Gari is dried grated cassava grits popularly eaten in Ghana and also most West African countries. For me, gari is one of the Ghanaian cereals that is always found in my pantry here in Finland. I am crazy for my #Ghanaianglutenfreediet and gari, being gluten-free and really high in fiber just gets me excited with various recipes. This recipe, after my third try finally got written down and happy to share it with you all. Believe this, you will fall in love with Ghanaian dessert also. Below is a surprisingly basic recipe for you to try. Do let me know how it goes in the comment section. All you need: Serves 4 5 egg whites 50 g sugar 25 g desiccated coconut 80 g gari 1 tsp baking powder 1/2 salt How to make: Pre-heat oven 175° Get all ingredients ready and measured out Separate egg whites carefully Whisk egg whites until foamy Add in sugar and whisk until foam has a shine. (You can. at this stage ad...

Abelewas, Ghanaian Ice Cream

Want to know the secret of that popular abelewas joint's smooth ice cream pops? Then this recipe is for you! Basically in Ghana, abelewas is a frozen mixture fruit, juice, chocolate mixture or milk street snack. Every vicinity can boast of it own favorite vendor or delicacy and mine was inspired from my childhood neighborhood, Dansoman, one of the popular communities in the capital city Accra. The fond memories of myself and siblings, buying this delicious street ice cream almost everyday after school, still warms my heart. Here is a delicious recipe for you try and have a taste of Ghanaian street ice cream in the comfort of your homes. All you need: 5 egg yolks 1 teaspoon fufu flour or tapioca flour 50 g sugar 200 ml full cream milk Hwentia or negro peppers (optional) How to make it: In a medium size sauce pan add water about quarter of its size. Bring water to a simmer not boiling. Place a bigger saucepan or metal mixing bowl on the simmering water but water sh...

Eggs And Sardines Stew Ghana Recipe

This is my own very basic recipe and cooks in 10 -60 minutes depending on the quantity of the stew. It's best served with boiled plantain, yam or rice. All you need(stew for two persons) 1/2 cup of oil 1/2 teaspoon chilli flakes 2 tablespoon tomato paste 1 small onion 1 inch size fresh ginger 2 garlic cloves 3 medium sized fresh tomatoes 1/2 teaspoon each white pepper, ground nutmeg and #MLcomplementspice Salt 1-2 eggs 1 canned sardines in oil How to make it Add oil to a pan over medium heat, add tomato paste, chili flakes and fry for a minute or two stiring continuously. Blend tomatoes, onion, ginger and garlics into a smooth paste and add to pan. Stir to combine and add in spices. You can use dried rosemary, aniseed and cumin in absence of #MLcomplementspice Allow to simmer for 5-7 minutes stirring occasionally. Add the oil from the sardines to the stew then the egg/eggs. Carefully break apart and allow to simmer for a minute or two. Add Sardines, check f...

Katheryn Kangas

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