Delicious Peanuts Pancakes

This 3 ingredient 'fitness' recipe for my fitness lifestyle, KatsFitLifestyle .
It's easy and all you need are, dry roasted peanut, eggs and salt. That simple. Enjoy with honey drizzle and some fresh mint leaves for delicious breakfast or brunch experience. This recipe came up with me trying to go on a no carbs diet to help my fitness goals since I wasn't getting enough exercise done.

All you need;
1 dl of peanuts (dry roasted or shop bought ready)
2 eggs
Salt to taste
2-3 Oil/butter to fry
Honey to serve

Make it;
Ground peanut in a blender for a flour like consistency. Make sure not to over blend, other wise it gets wet.
Transfer into a bowl, add eggs and salt to taste.
Mix well and fry 1 tablespoon scoop for mini pancakes and 2 tablespoons scoops for medium pancakes.
Fry about a minute each over medium heat on each side. Serve with a honey drizzle or yogurt with mint leaves to garnish.

This recipe service for 1 and make 4 mini pancakes.

Enjoy.

Nutrition Facts

Amount Per

Calories 567

% Daily Value*
Total Fat 49 g	75%
Saturated fat 7 g	35%
Polyunsaturated fat 16 g
Monounsaturated fat 24 g
Cholesterol 0 mg	0%
Sodium 18 mg	0%
Potassium 705 mg	20%
Total Carbohydrate 16 g	5%
Dietary fiber 9 g	36%
Sugar 4 g
Protein 26 g	52%

Vitamin A	0%	Vitamin C	0%
Calcium	9%	Iron	25%
Vitamin D	0%	Vitamin B-6	15%
Vitamin B-12	0%	Magnesium	42%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Comments

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