Katheryn Kangas

Juicy baked ginger-soy chicken I have a thing for ginger and I must say, it never gets boring in my kitchen with ginger. This particular recipe has been playing around in head for some time now and I had to give in eventually. I took a leap of foodie faith and was not disappointed at all. A simple blending of the ingredients together and marinating the chicken for at least a day is all the effort it requires. Easy recipe for you to try your hands on. Serves 2 adults  and 2 children All you need: 8 chicken thighs/drumsticks pieces 50 g fresh ginger 3 garlic cloves 1 habanero pepper or scotch bonnet pepper 1 tablespoon of chopped rosemary or thyme 1 cup of dark soy sauce 1/2 cup of sesame seeds How to make it Blend all ingredients together except sesame seeds into coarse mixture. You can blend it smooth but I love to have some bits of ginger and herbs in my marinades as they look better and one can actually see what is the marinade. Add marinate to chicken in a...

On my Ghanaian gluten free and no carbs diet, this delicious recipe was made. It's a one pot meal that requires almost no effort at all. All you Need 700g chicken thighs or drumsticks 3 big tomatoes 2 garlic cloves 1 onion 1 inch ginger (about a child's thumb size) 1 cup each of chopped zucchini or garden eggs, cauliflower and carrots. 1 vegetable fondue/stock block 1 tablespoon M.L compliment spice Salt to taste 1/2 cup palm oil Basil leaves or any herbs (optional) How to make it Add cleaned chicken to a soup saucepan over medium heat. Blend together onion, ginger garlic, spice and fondue/stock. Add mixture to chicken with enough water just to cover chicken. Roughly chop vegetables and add in. Tip chop vegetables as big as you wish, because they might all mash once the food is cooked. That is the nature of this meal. Add salt to tase and herbs if using. Cover and allow to cook 20-30 minutes, stirring occasionally. After 30 minutes remo...

The children had finished eating their afternoon snack of watermelon and found myself staring at a bowl full of watermelon skins to throw away. My Ghanaian childhood habit of never wasting food was immediately awoken. Had to do something with them than just throwing them away as we usually do. I have read before that you could eat them, so I did not think twice when I found some beef stripes in the fridge and the first idea was a stir fry. I must say, it completely surprised me and it took less than 10 minutes to be ready for my no carb dinner plans. Here is the simple recipe for you to try. All you need Melted coconut 3-5 tablespoons Watermelon skin (make sure to cut off the red sections about a handful of thin sliced skins) Ginger 20 g sliced Garlic 2 cloves sliced Onion 1 small size sliced Beef strips 300 g Beef fondue or stock cube Mixed vegetables ( I used about two handfuls of red/yellow bell peppers and spring onions) Salt to taste How to make Add oil to pan ...

Heres a similar recipe of  #herbchichinga If you are hoping to include some healthy diets into your lifestyle, then #ghanaglutenfreediet , #ghanavegandiet and #nocarbdiet will do your body good occasionally. It is okay for us to once in a while cleanse our bodies with healthy diets and these some of them. Below is a simple recipe of one of the popular street food, chichinga and salad for you want to try on a 'no carb diet'. All you need (serves 2 adults or 1 adult for 3 days no carb diet) For chichinga 600g pork fillet or meat of preference 5 tablespoon ground peanut or flour 1 tablespoon smoked paprika powder 1 teaspoon curry powder 1 teaspoon hot chili powder 1 teaspoon nutmeg powder 1 teaspoon ginger powder 1/2 teaspoon cloves powdered 1/2 cup of peanut oil salt to taste For salad 1 can of sardines in oil 1 small cabbage 1 small sweet onion 2 carrots 2 boiled eggs 3-4 tablespoon mayonnaise 3-4 tablespoon lemon juice fresh mint leaves or dill ...

This 3 ingredient 'fitness' recipe for my fitness lifestyle,  KatsFitLifestyle  . It's easy and all you need are, dry roasted peanut, eggs and salt. That simple. Enjoy with honey drizzle and some fresh mint leaves for delicious breakfast or brunch experience. This recipe  came up with me trying to go on a no carbs diet to help my fitness goals since I wasn't getting enough exercise done.  All you need ; 1 dl of peanuts (dry roasted or shop bought ready) 2 eggs Salt to taste 2-3 Oil/butter to fry Honey to serve Make it ; Ground peanut in a blender for a flour like consistency. Make sure not to over blend, other wise it gets wet. Transfer into a bowl, add eggs and salt to taste. Mix well and fry 1 tablespoon scoop for mini pancakes and 2 tablespoons scoops for medium pancakes. Fry about a minute each over medium heat on each side. Serve with a honey drizzle or yogurt with mint leaves to garnish. This recipe service for 1 and make 4 ...